Kids MMA: 5 Ways Mixed Martial Arts Classes Can Help With Your Child's Development

Kids MMA: 5 Ways Mixed Martial Arts Classes Can Help With Your Child's Development

While mixed martial arts (MMA) may seem better suited for only grown-ups from afar, it's actually a sport that has a lot to offer a wide spectrum of people including kids. In fact, kids / teen MMA is becoming increasingly popular around the world, as its benefits become more noticeable.

Here are a few ways kids MMA can help your child:

1. Develop self-respect and respect for others

If you've ever walked into a reputable mixed martial arts school, you probably noticed how important respect is in the martial arts culture. Spending time in a respectful atmosphere can have a significant impact on your kid's behavior. It typically influences them to act in kind.

As a child progresses through the ranks in kids MMA, he / she starts to truly understand the concept of "practice makes perfect," as they find themselves pulling off techniques that seemed impossible months before. At that point, they realize that they're capable of accomplishing anything if they work hard and remain dedicated to their goals.

2. Strengthens body and soul

A single mixed martial arts class is quite the workout and it'll keep your kids in tip-top physical condition. As childhood obesity rates continue to increase in the US, you can minimize your child's odds of becoming a statistic by getting them involved in physical activities under careful supervision. Their improved fitness levels and increased ability to defend themselves – if necessary – will give them a nice confidence boost that will carry over to other parts of their lives.

3. Hones abilities to focus

Learning mixed martial arts techniques requires a decent amount of concentration, but the fact that children MMA classes are geared around having fun makes it easier for children to focus. Once kids realize how much they're able to learn when focused on the task at hand, it often begins to translate to other aspects of their lives. Even children with attention disorders like ADD, ADHD, and autism can greatly improve their ability to focus and interact with their peers by participating in mixed martial arts training.

It also gives them extra time to learn how to socialize with their peers, something that can be difficult at times for children with special needs.
MMA mom, CJ, could not be happier with the improvement she has seen in her son – who has ADHD – since he started taking kids mixed martial arts classes.

"As a parent of a child with ADHD, I think this was a great component in helping him gain confidence and focus," CJ stated. "I recommend any parent with a child that's diagnosed with ADHD to try it out."

Clearly, kids mixed martial arts classes have a lot to offer the young ones, especially when you're working with trainers who specialize in dealing with children with special needs.

4. Teachers how to handle potentially dangerous situations

Unfortunately, we do not live in an ever peaceful utopia where everyone always has good intentions. Bullies and other mean-spirited people do exist, and it's highly important that your youngsters learn how to avoid and deal with these types of people. Programs like "Stranger Danger" are often taught at kids MMA schools around the country, skills your kid will benefit from even when they're adults.

5. Allows personal growth and development in a safe controlled environment

While some might be worried that mixed martial arts might be too intense for children, reality and statistics continue to show that it's actually a lot safer than other popular sports like football – with less egos as well.

Mixed martial arts classes teachers kids how to be confident yet humble, which also means they'll get lots of considerate training partners who they can safely learn and practice techniques with, all under the careful supervision of a trained instructor.

These are just a few benefits of kids MMA classes, as there are many more benefits to training mixed martial arts.

Source by David H Escobar

Women's MMA Gear is Anything But Boring

Women's MMA Gear is Anything But Boring

With all the nuts and glory involved in mixed martial arts competition, men sometimes forget the women in the audience and behind the scenes, cheering them on to victory and supporting their tireless efforts in becoming the champions they so desire to be. Where would these athletes be, without the support of these beautiful creatures who wear the women's MMA clothing that keep them looking good at the main event?

This is why many of the major brands involved with the sport put together a selection of women's MMA gear that appeals to the ladies and the men who end up by their side. The people at Fight Chix, Silver Star, TapouT, Ecko Unltd., Bad Boy and others understand how important it is to have the support of the women we love in the ring, and they want them to look their best. With those goals in mind, you will find a healthy selection of t-shirts, thermals, bikinis, and hats to suit the sexy styles that demand attention.

A few good examples are found in TapouT's Juniors Blossom Scoop Neck. This great-looking shirt comes in black or white, has s sleeves, and a deep scoop neck that adds lots of sexy detail to the "healthy" girls in the crowd. The solid color shirt is broken up only by an intricate logo design running down the right side, creating just enough detail to be interesting without being distractive. Something like this would look great with jeans or a similar casual outfit.

There is also the Fight Chix Angel Wings Burnout Tee. This cotton poly-blended shirt creatively utilizes the familiar Fight Chix logo by putting a pink foiled design on front and back. This piece of women's MMA clothing then adds a special touch by "burning out" the interior of a set of wings shown on the back, revealing just a little of what's underneath, if anything. The playful concept takes an awkward boring shirt and adds interest to keep the guys guessing all night long.

While we're at it, let's talk about the bikinis for a moment. Tapout's Shattered Bones Juniors Bikini Bottom is a "barely-there" bottom that has sides and a "skrunchie butt" backside for maximum visual appeal. The design accentuates a women's curves and the youthful design is right in line with the common themes of women's MMA gear.

When the weather turns chilly, look to Fight Chix to keep the girls covered with stylish thermals like the Vegas 2fer, which combines a 100% cotton t-shirt with sewn in long sleeves for added warmth and comfort. The vegas theme puts a stylish graphic across the chest and an attractive pair of dice and wings at the bottom right on the back of the garment. The shirt comes in a full size range and is designed extra long to be worn as a casual accessory with many different outfits.

With so many styles and colors of women's MMA clothing to choose from, it's easy to keep your favorite girls dressed and looking their best when supporting their favorite fighters in the ring. Vendors do not only only on the darker colors and basic black design elements found in much of the men's clothing available. The modern styles used in women's clothing are anything but traditional, allowing girls a chance to strut their stuff and yet feel comfortable in their own skin, so to speak.

Source by Todd N Erwin

How to Choose the Best MMA Shorts

How to Choose the Best MMA Shorts

Just like the sport of mixed martial arts has evolved, so has the competition gear athletes wear during combat. During its humble beginnings as an underground, bare knuckle, anything goes format, athletes wore whatever helped them survive and win. This included anything from going shirtless to wearing full martial arts gis. With the emergence of the UFC came a minimal set of rules and standardization of gear as well as a wider, much more accepting viewing audience. Now, standard protective equipment include a pair of fingerless 4oz. gloves, mouthguard and groin cup. The uniform seen worn by most fighter is simple… a pair of fight shorts.

With mixed martial arts being comprised of numerous fighting disciplines, apparel worn for practice and actual combat must have certain features to accommodate whichever style the athlete specializes in. Regardless of individual style preferences or what discipline the athlete may have started with, fight shorts must have features that will allow both grappling and high kicking. While some styles of shorts definitely work better for certain fighting disciplines, there are still some general features that are must-haves regardless of what your favorite moves are. For example good fight shorts must have exceptionally durable material to withstand being slid and scrubbed against the floor and cage walls of the ring. Look for shorts with material that has an elastic property that will stretch against the bends of the hips and legs for the best range of motion. Shorts with materials that have less give may be very limiting for certain techniques.

When shopping for fight shorts, choose above the knee lengths to avoid trapping the material within the knee joint when grappling and ground fighting. Fight shorts should not be tight (unless they are compression gear) and best if comprised of slick type material rather than rough, canvas type to prevent friction against the mat or your opponent. The waist of good fight shorts should be comfortable but above all secure so they stay put. Some shorts have elastic waistbands while others offer Velcro enclosures but all should have a draw string of some sort for a tighter, more adjustable fit. Do not wear shorts with pockets or loops of any kind or they can get snagged during combat. Good fight shorts will be smooth all over the sleekest action and best performance.

If you want to be a pro MMA fighter, it’s smart to emulate what the pros do and copy what they wear when they’re in the cage. Even though your style of fighting may be different than theirs, doing this will at least give you a place to start. It seems the most popular MMA shorts are knee length and look like they could double as a pair of board shorts you also see surfers wearing at the beach. This style of shorts offer a comfortable fit with just enough snug in the hips but still plenty of room in the thighs to feel secure while pulling off all your moves. The length of MMA fight shorts offers plenty of space for advertising making them ideal for sponsorship logos, crucial to your career as a fighter.

Before buying a pair of MMA fight shorts, make sure you have the right fit. Some of these shorts have fairly thick material, making them extremely durable but slightly less flexible. If MMA shorts are even a bit to snug, their lack of stretch may limit your range of motion or change the way certain moves feel. As long as they fit correctly, MMA fight shorts are great for fighters who like to stand and box but not use many head kicks and mostly stay off the ground. They also work well for wrestlers however there are better choices for pure grapplers. The best MMA fight shorts for wrestlers are made with slicker material to allow faster action yet still provide good traction against the floor.

Muay Thai fight shorts are also seen worn by pro MMA fighters in the cage but mostly by athletes who specialize in this discipline. These shorts are worn by kickboxers so they are very baggy and offer the best range of motion for high knees and kicks to the head. They’re also great to wrestle in because they are made with satin or silky type material so they’re very slick on the ground. Muay Thai shorts are mid-thigh or higher and have wide, soft elastic waistbands much like shorts seen in the boxing ring so they are probably the most comfortable to wear. Drawbacks may include how loose they are on the legs. While this is a plus for performing kicks and knees, Muay Thai shorts tend to ride up the thigh very easily when grappling causing too much exposure for some athletes. This is easily remedied however by wearing a pair of compression shorts underneath. Most Muay Thai fight shorts are brightly colored and have some kind of Thai writing across the front and/or back. This means they are not ideal for displaying sponsorship company logos so for advertising purposes, these may not be the best shorts.

If you’re looking for a garment that offers the most versatility for mma, a good pair of Vale Tudo shorts is the best you can get. These shorts look like a pair of short length compression shorts so they are definitely the most revealing, however allow the best range of motion for all possible techniques used. Vale Tudo was a ‘no holds barred’ fighting venue that preceded MMA with tournaments mostly being held underground (not widely publicized) because they were so rough. Vale Tudo fighters mostly used Brazilian Jiu Jitsu and a range of striking techniques, very similar to modern day MMA (just with even less rules). Fight shorts worn for this type of martial art were best for grappling/BJJ but also allowed the freest ability for all/any striking methods as well.

In the cage, Vale Tudo shorts are excellent for both wrestling and throwing high kicks. You will never have problems with extra material getting in the way, causing extra friction or slowing you down as with traditional MMA shorts when you wear Vale Tudo shorts. These garments slide nicely against the ground when grappling providing the sleekest movement for close but also your stand-up game. The only disadvantage of Vale Tudo shorts are they may be too revealing for some athletes who may be uncomfortable wearing them in front of a crowd as they are a type of compression gear so they are skin tight. Short length Vale Tudo shorts are only about mid-thigh and also don’t leave much material for advertising space regarding potential sponsor logos however their performance trumps this drawback.

Source by Dan Levesque