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Hobby – A Real Companion and a Great Stress-buster!

Hobbies are those activities that we do for self satisfaction. When we keep ourselves busy with something, our mind will be relaxed while brain gets stimulated and the whole body reacts to it in a healthy way. Due to over-indulgence in watching television and surfing the Internet, people seem to have forgotten their other hobbies. Today, a majority of them say watching television or browsing through websites as their most favorite hobby. The question is why people don’t have time for hobbies which can revitalize their mind and body in a healthy way.

These days, people are busy with their jobs and studies. The suffocation you are having due to this daily monotonous life can be suppressed by hobbies. Doing some interesting activities helps you feel good and that in turn gives you emotional joy, which is something more valuable than a financial package.

A body will be healthy only if there is a sound mind. This is the case with the brain also. If you don’t use your brain in a proper and creative way, chances are there to lose the youthfulness of your brain in its early stages itself. Hobbies are good forms of activities to exercise your brain. When you start doing something that gives you pleasure, brain waves trigger ideas, thereby imaginations get wings and they start flying in true colors. All together, your brain will be stimulated, you will become innovative, and your mind begins working and you will start doing things smartly and efficiently. So always try to find time to do something that makes you relaxed and comfortable.

I personally believe that watching television should not be taken as a full-length hobby because people stop thinking while watching programs, thus putting their brains into a sleeping mode. Lack of problem-solving ability, memory loss, and fat accumulation in the body are some of the aftereffects that can be faced by a person who watches television for a long period of time.Some of the hobbies that can help you to forget your worries, stress and depression are gardening, stitching, painting, travelling, cooking, sports, photography, dancing, music, reading and collecting various things. Each hobby has got its own advantages. For example, travelling gives us an opportunity to visit different places or countries and know the people and culture there. Meanwhile, various sports like skating, rock climbing, swimming, badminton, martial arts etc. will give strength to our body and make the mind relax by stimulating the brain cells in a positive way.

Advantages of hobbies influence people according to their age. For school-going students and kids, hobbies bolster their self-confidence and self respect. Hobbies not only improve their knowledge, but also develop a hunger to know more. They will become more creative and thereby turning their attention away from alcohol, drugs and other negative thoughts.

For the working class, hobbies can be a real stress buster. Hobbies make them confident and help to find solution for day-to-day problems in the office and house. Active participation in some creative activities gives them hope to look forward, while motivating them to do their works properly.

For retired and aged people hobbies help to rejuvenate their mind and body. As these people get lot of free time, travelling can give them immense pleasure and joy. As it helps them to meet different people with whom they can share their experience, while bringing home the joy of the trip. Whenever you plan for a trip, please make sure that your home is properly secured. As home breaking and robbery has become a commonly occurring event, it is better to safeguard your home with security alarm systems from providers like ADT Home Security. Engaging in activities like gardening and reading also helps them to kill time, while making them to think actively and healthfully. If you don’t have a hobby till now, please choose an activity that interests you as early as possible and nurture your life.

Source by annphilip

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